A few kind words…

“I am so happy to recommend Sophia as a Pilates instructor par excellence! I am currently taking both classes and private sessions with her and can attest to her capacity to create a warm, caring and inviting space in both individual and group settings. I an amazed at how quickly my body is changing and how my brain/body coherence steadily expands. Sophia has many gifts and talents, and I particularly appreciate how her explanations and guidance have made me stronger and more self aware. Working with Sophia is challenging, exciting, fulfilling and enjoyable.” Deborah S.

“I really appreciate your classic Pilates classes. The very detailed and specific articulation of movements and muscles that you describe are a continual invitation to me to adjust how I use my body. Your enthusiasm for anatomical detail is catchy, and I find I have been able to reimagine basic movement mechanics after a lifetime of wrong use. I really love your classes.” Adele G.

 “I was originally skeptical about virtual Pilates classes but I’ve been pleasantly surprised and so happy that I have been able to continue both group and private lessons with Sophia. She is able to offer helpful modifications when needed and provide the same level of care and thoughtfulness as when we’re in the studio. I’m grateful that we are able to continue our work together.” Leslie F.

“While initially hesitant about using Zoom for a private session, I found it to be equally as beneficial and helpful as in-person sessions. Even without the equipment and in-person instruction, I have made tremendous progress in advancing my skills and meeting my personal goals during this challenging time of quarantine. I highly recommend them!!” Jennifer W.

“First of all, WOW. I am seriously in awe and so grateful for the lymphatic drainage / massage sessions I've had with Sophia. I was dealing with lingering post COVID symptoms (low energy levels, mental slowness, weird neurological sensations...) and was seriously at a loss about what to do. My first session with Sophia made a WORLD of difference. Miraculously, I felt about 80% better. It was like there had been stale, stagnant energy that was preventing my body from harmonizing itself and she expertly got that energy/water moving as she pumped the lymph nodes. I felt continuously better with our following two sessions. Between appointments, I did some motions she'd shown me to continue to move the energy/water around and some additional breath work I found on YouTube.

Sophia is a true healer — her knowledge of body systems is extensive and her style is wonderful — gentle and sure. If you feel stagnant energy in your body, have lingering COVID symptoms, or want to understand how to better harmonize your systems, I cannot recommend Sophia enough.

A big heartfelt thank you Sophie!!!” Allie F.

“Sophia is so knowledgeable, present, kind, and passionate about her work. My husband and I have both worked with her individually and taken her excellent classes as well. She also does very effective bodywork. We are both feeling stronger and walking taller since we started working with Sophia. So glad a friend sent us her way.“ Kat W.